Pilates corner
Move softly, feel strong
Gentle, beginner-friendly routines for strength, posture and calm.
Gentle Wake-Up
A soft start to get your body moving and your breath flowing.
Centering breath · Cat–cow · Pelvic tilts · Child's pose
Core & Calm
Build gentle core strength with classic beginner moves.
Centering breath · Pelvic tilts · Modified hundred · Glute bridge · Single leg circles · Bird dog · Child's pose
Full Body Bloom
A balanced full-body flow for strength, posture and mobility.
Centering breath · Cat–cow · Modified hundred · Glute bridge · Single leg circles · Side-lying leg lifts · Bird dog · Mini swan · Supine spinal twist · Child's pose
Stretch & Soften
Release tight spots from sitting, screens and stress.
Neck & shoulder release · Cat–cow · Seated hamstring stretch · Supine spinal twist · Child's pose
Moonlight Unwind
Slow, soothing movement to help you wind down before bed.
Centering breath · Neck & shoulder release · Supine spinal twist · Seated hamstring stretch · Child's pose
Sunrise Strength
Energise your morning with mobility and gentle strength.
Centering breath · Cat–cow · Bird dog · Glute bridge · Side-lying leg lifts · Modified hundred · Mini swan · Child's pose
Safety first
- 🌸 Check with a healthcare professional before starting, especially if pregnant, postpartum or managing an injury.
- 🌸 Move slowly and stop if anything feels painful — mild effort is fine, pain is not.
- 🌸 Breathe throughout; never hold your breath.
- 🌸 Use a mat or soft surface and modify any move as needed.
- 🌸 Pilates supports strength, flexibility and wellbeing — results vary and aren't about weight loss.