Self-care studio
Little rituals, big love
Today's challenge
Tidy one small space 🌸
Feeling indecisive?
Tap below for a little surprise
Skincare
- ✿ Double cleanse and take your time massaging
- ✿ Apply a hydrating sheet mask
- ✿ Gently exfoliate (once or twice a week)
- ✿ Don't forget SPF today
- ✿ Give yourself a 2-minute facial massage
- ✿ Treat your lips to a balm
Relaxation
- ✿ Run a warm bath with your favourite scent
- ✿ Light a candle and listen to calm music
- ✿ Take a 20-minute nap
- ✿ Do a 5-minute body scan
- ✿ Make a cosy blanket nest
Mindfulness
- ✿ Try 4-7-8 breathing three times
- ✿ Write down 3 things you're grateful for
- ✿ Eat one meal with no screens
- ✿ Take a mindful walk and notice 5 sounds
- ✿ Sit quietly for 5 minutes
Reading & Hobbies
- ✿ Read 10 pages of a book
- ✿ Doodle or paint something small
- ✿ Try a new recipe
- ✿ Press flowers or start a mini garden
- ✿ Make a playlist for your mood
- ✿ Write a little poem